Moving Time: 1:31:04
Distance: 14.18 km
Speed: 9.34 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 209 wZ3 2.38 w/kg
Max Power: 405 w
Norm. Power: 216 wZ4
Intensity: 0.92
TSS: 128
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.51 w/bpm
Decoupling: 17.5%poor
Cadence: 62 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution