Moving Time: 0:29:02
Distance: 9.71 km
Speed: 20.07 km/h
Ele Gain / Loss: 327.52 m / 141.93 m
Power: 213 wZ3 2.92 w/kg
Max Power: 1776 w
Norm. Power: 221 wZ3
Intensity: 0.87
TSS: 37
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.69 w/bpm
Cadence: 75 rpm
Max Cad: 156 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.9 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution