Moving Time: 1:03:58
Distance: 15.08 km
Speed: 14.14 km/h
Ele Gain / Loss: 671.13 m / 11.70 m
Power: 172 wZ4 2.26 w/kg
Max Power: 303 w
Norm. Power: 176 wZ4
Intensity: 0.99
TSS: 105
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Decoupling: 5.5%moderate
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution