Moving Time: 0:52:58
Distance: 26.06 km
Speed: 29.52 km/h
Ele Gain / Loss: 80.89 m / 259.85 m
Power: 132 wZ3 1.76 w/kg
Max Power: 208 w
Norm. Power: 134 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 0.86 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 98.7% of the ride
Avg Torque: 14.8 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution