Moving Time: 0:43:17
Distance: 23.58 km
Speed: 32.68 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 303 wZ4 3.74 w/kg
Max Power: 454 w
Norm. Power: 309 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 2.03 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution