Moving Time: 0:18:44
Distance: 8.70 km
Speed: 27.88 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 162 wZ4 2.1 w/kg
Max Power: 338 w
Norm. Power: 171 wZ5
Intensity: 1.09
TSS: 37
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.22 w/bpm
Cadence: 59 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution