Moving Time: 1:24:44
Distance: 16.91 km
Speed: 11.98 km/h
Ele Gain / Loss: 850.19 m / 152.52 m
Power: 168 wZ4 2.13 w/kg
Max Power: 724 w
Norm. Power: 172 wZ4
Intensity: 0.96
TSS: 130
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.06 w/bpm
Decoupling: 4.8%good
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution