Moving Time: 0:31:16
Distance: 12.30 km
Speed: 23.60 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 186 wZ2 2.33 w/kg
Max Power: 377 w
Norm. Power: 196 wZ3
Intensity: 0.78
TSS: 32
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 97.0% of the ride
Avg Torque: 24.3 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution