Moving Time: 0:55:49
Distance: 18.46 km
Speed: 19.85 km/h
Ele Gain / Loss: 633.22 m / 91.07 m
Power: 226 wZ3 3.01 w/kg
Max Power: 393 w
Norm. Power: 233 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.69 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 34.6 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution