Moving Time: 0:39:47
Distance: 9.14 km
Speed: 13.79 km/h
Ele Gain / Loss: 315.02 m / 32.22 m
Power: 139 wZ1 1.74 w/kg
Max Power: 256 w
Norm. Power: 166 wZ1
Intensity: 0.54
TSS: 20
Heart Rate: 128 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Cadence: 44 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution