Moving Time: 0:50:00
Distance: 23.58 km
Speed: 28.29 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 268 wZ4 2.2 w/kg
Max Power: 431 w
Norm. Power: 279 wZ4
Intensity: 1.05
TSS: 92
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 1.85 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution