Moving Time: 0:31:05
Distance: 14.85 km
Speed: 28.67 km/h
Ele Gain / Loss: 83.16 m / 81.84 m
Power: 157 wZ2 2.09 w/kg
Max Power: 354 w
Norm. Power: 165 wZ3
Intensity: 0.76
TSS: 30
Heart Rate: 109 bpm
Max HR: 125 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 98.1% of the ride
Avg Torque: 18.3 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution