Moving Time: 0:35:21
Distance: 22.72 km
Speed: 38.56 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 116 wZ1 1.71 w/kg
Max Power: 289 w
Norm. Power: 123 wZ1
Intensity: 0.53
TSS: 17
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 0.93 w/bpm
Cadence: 65 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution