Moving Time: 0:47:15
Distance: 18.80 km
Speed: 23.88 km/h
Ele Gain / Loss: 301.20 m / 239.45 m
Power: 182 wZ4 1.82 w/kg
Max Power: 451 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 74
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.0 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution