Moving Time: 1:05:38
Distance: 38.12 km
Speed: 34.85 km/h
Ele Gain / Loss: 133.55 m / 452.69 m
Power: 193 wZ2 2.44 w/kg
Max Power: 354 w
Norm. Power: 198 wZ3
Intensity: 0.77
TSS: 64
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Decoupling: 21.9%poor
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.7 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution