Moving Time: 0:52:28
Distance: 37.18 km
Speed: 42.52 km/h
Ele Gain / Loss: 178.19 m / 720.45 m
Power: 317 wZ4 4.34 w/kg
Max Power: 590 w
Norm. Power: 321 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 170 bpm
Max HR: 184 bpm
Efficiency: 1.89 w/bpm
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution