Moving Time: 0:53:58
Distance: 23.57 km
Speed: 26.20 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 132 wZ3 1.47 w/kg
Max Power: 172 w
Norm. Power: 139 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 111 bpm
Max HR: 126 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 98.4% of the ride
Avg Torque: 15.8 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution