Moving Time: 1:53:26
Distance: 22.57 km
Speed: 11.94 km/h
Ele Gain / Loss: 1036.99 m / 48.27 m
Power: 158 wZ2 1.93 w/kg
Max Power: 263 w
Norm. Power: 170 wZ3
Intensity: 0.78
TSS: 114
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.43 w/bpm
Decoupling: 20.7%poor
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.1 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution