Moving Time: 0:27:38
Distance: 8.67 km
Speed: 18.83 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 148 wZ1 1.68 w/kg
Max Power: 263 w
Norm. Power: 162 wZ1
Intensity: 0.46
TSS: 10
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.09 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution