Moving Time: 1:37:11
Distance: 25.59 km
Speed: 15.80 km/h
Ele Gain / Loss: 1300.31 m / 19.18 m
Power: 174 wZ3 3.11 w/kg
Max Power: 417 w
Norm. Power: 180 wZ3
Intensity: 0.79
TSS: 101
Heart Rate: 135 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Decoupling: -14.5%good
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution