Moving Time: 1:20:27
Distance: 39.31 km
Speed: 29.32 km/h
Ele Gain / Loss: 470.17 m / 803.52 m
Power: 192 wZ2 2.37 w/kg
Max Power: 335 w
Norm. Power: 199 wZ2
Intensity: 0.73
TSS: 72
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.54 w/bpm
Decoupling: 10.8%poor
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution