Moving Time: 0:32:02
Distance: 14.77 km
Speed: 27.66 km/h
Ele Gain / Loss: 183.24 m / 153.73 m
Power: 178 wZ2 2.66 w/kg
Max Power: 227 w
Norm. Power: 181 wZ2
Intensity: 0.59
TSS: 19
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution