Moving Time: 1:10:04
Distance: 14.50 km
Speed: 12.42 km/h
Ele Gain / Loss: 649.94 m / 437.63 m
Power: 150 wZ2 1.95 w/kg
Max Power: 293 w
Norm. Power: 152 wZ2
Intensity: 0.67
TSS: 52
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.25 w/bpm
Decoupling: 11.4%poor
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.9 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution