Moving Time: 0:53:52
Distance: 11.72 km
Speed: 13.06 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 223 wZ3 2.97 w/kg
Max Power: 423 w
Norm. Power: 232 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.71 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution