Moving Time: 1:33:15
Distance: 23.47 km
Speed: 15.10 km/h
Ele Gain / Loss: 1643.78 m / 7.58 m
Power: 264 wZ4 3.72 w/kg
Max Power: 452 w
Norm. Power: 266 wZ4
Intensity: 0.93
TSS: 135
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.72 w/bpm
Decoupling: 7.7%moderate
Cadence: 62 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.2 Nm
Calories: 1,648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution