Moving Time: 0:56:34
Distance: 22.50 km
Speed: 23.87 km/h
Ele Gain / Loss: 325.91 m / 371.70 m
Power: 201 wZ4 1.66 w/kg
Max Power: 398 w
Norm. Power: 205 wZ4
Intensity: 1.03
TSS: 100
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.37 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 95.7% of the ride
Avg Torque: 25.0 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution