Moving Time: 1:20:03
Distance: 13.34 km
Speed: 10.00 km/h
Ele Gain / Loss: 894.39 m / 60.19 m
Power: 170 wZ2 2.62 w/kg
Max Power: 279 w
Norm. Power: 184 wZ3
Intensity: 0.79
TSS: 84
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.25 w/bpm
Decoupling: 16.9%poor
Cadence: 63 rpm
Max Cad: 155 rpm
Pedalling: 93.2% of the ride
Avg Torque: 28.5 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution