Moving Time: 0:34:44
Distance: 12.30 km
Speed: 21.25 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 176 wZ3 1.96 w/kg
Max Power: 484 w
Norm. Power: 180 wZ3
Intensity: 0.84
TSS: 41
Cadence: 74 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution