Moving Time: 0:58:34
Distance: 18.72 km
Speed: 19.18 km/h
Ele Gain / Loss: 607.74 m / 304.92 m
Power: 180 wZ1 2.54 w/kg
Max Power: 363 w
Norm. Power: 193 wZ1
Intensity: 0.50
TSS: 24
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.19 w/bpm
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution