Moving Time: 0:43:13
Distance: 23.57 km
Speed: 32.72 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 207 wZ4 2.65 w/kg
Max Power: 503 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.8 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution