Moving Time: 1:02:38
Distance: 34.04 km
Speed: 32.61 km/h
Ele Gain / Loss: 105.53 m / 533.75 m
Power: 137 wZ2 1.54 w/kg
Max Power: 436 w
Norm. Power: 144 wZ2
Intensity: 0.69
TSS: 49
Heart Rate: 107 bpm
Max HR: 125 bpm
Efficiency: 1.35 w/bpm
Decoupling: -7.4%good
Cadence: 76 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution