Moving Time: 0:33:58
Distance: 22.95 km
Speed: 40.53 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 98 wZ2 1.85 w/kg
Max Power: 209 w
Norm. Power: 102 wZ2
Intensity: 0.63
TSS: 23
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 0.80 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.9 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution