Moving Time: 0:50:38
Distance: 23.57 km
Speed: 27.93 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 142 wZ2 1.67 w/kg
Max Power: 365 w
Norm. Power: 155 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.15 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 90.2% of the ride
Avg Torque: 18.2 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution