Moving Time: 0:40:44
Distance: 23.57 km
Speed: 34.72 km/h
Ele Gain / Loss: 93.67 m / 89.49 m
Power: 241 wZ4 3.09 w/kg
Max Power: 350 w
Norm. Power: 247 wZ5
Intensity: 1.07
TSS: 78
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.69 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.6 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution