Moving Time: 0:48:00
Distance: 23.57 km
Speed: 29.46 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 154 wZ3 2.37 w/kg
Max Power: 327 w
Norm. Power: 157 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.02 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution