Moving Time: 0:45:58
Distance: 23.57 km
Speed: 30.76 km/h
Ele Gain / Loss: 93.73 m / 89.54 m
Power: 200 wZ2 1.77 w/kg
Max Power: 772 w
Norm. Power: 233 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 144 bpm
Max HR: 176 bpm
Efficiency: 1.62 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution