| Moving Time: |
1:39:58 |
| Distance: |
19.37 km |
| Speed: |
11.63 km/h |
| Ele Gain / Loss: |
1174.61 m / 21.09 m |
| Power: |
207 wZ3
2.35 w/kg
|
| Max Power: |
459 w |
| Norm. Power: |
213 wZ4
|
| Intensity: |
0.91 |
| TSS: |
137 |
| Heart Rate: |
138 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,386 kcal |
