Moving Time: 1:09:07
Distance: 27.17 km
Speed: 23.59 km/h
Ele Gain / Loss: 723.48 m / 0.00 m
Power: 230 wZ4 2.71 w/kg
Max Power: 619 w
Norm. Power: 238 wZ4
Intensity: 0.98
TSS: 111
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.4%moderate
Cadence: 73 rpm
Max Cad: 168 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution