Moving Time: 0:37:50
Distance: 23.57 km
Speed: 37.38 km/h
Ele Gain / Loss: 93.68 m / 89.50 m
Power: 301 wZ4 3.54 w/kg
Max Power: 413 w
Norm. Power: 302 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 2.17 w/bpm
Cadence: 75 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution