Moving Time: 0:52:34
Distance: 23.79 km
Speed: 27.16 km/h
Ele Gain / Loss: 322.60 m / 660.04 m
Power: 164 wZ3 1.95 w/kg
Max Power: 448 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 122 bpm
Max HR: 148 bpm
Efficiency: 1.46 w/bpm
Cadence: 84 rpm
Max Cad: 251 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution