| Moving Time: |
2:08:44 |
| Distance: |
29.97 km |
| Speed: |
13.97 km/h |
| Ele Gain / Loss: |
1803.49 m / 551.93 m |
| Power: |
208 wZ4
2.89 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
209 wZ4
|
| Intensity: |
0.92 |
| TSS: |
180 |
| Heart Rate: |
153 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
1,793 kcal |
