Moving Time: 1:32:58
Distance: 48.63 km
Speed: 31.39 km/h
Ele Gain / Loss: 491.30 m / 596.34 m
Power: 202 wZ1 2.35 w/kg
Max Power: 1682 w
Norm. Power: 238 wZ2
Intensity: 0.62
TSS: 60
Heart Rate: 125 bpm
Max HR: 158 bpm
Efficiency: 1.90 w/bpm
Decoupling: -1.4%good
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution