Moving Time: 0:42:47
Distance: 23.57 km
Speed: 33.05 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 220 wZ3 2.52 w/kg
Max Power: 333 w
Norm. Power: 224 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.49 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution