Moving Time: 0:46:34
Distance: 23.57 km
Speed: 30.37 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 160 wZ3 2.81 w/kg
Max Power: 291 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution