Moving Time: 0:41:00
Distance: 22.50 km
Speed: 32.93 km/h
Ele Gain / Loss: 325.86 m / 371.65 m
Power: 261 wZ2 3.14 w/kg
Max Power: 520 w
Norm. Power: 282 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.94 w/bpm
Cadence: 69 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.8 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution