Moving Time: 0:58:11
Distance: 21.59 km
Speed: 22.27 km/h
Ele Gain / Loss: 282.02 m / 281.52 m
Power: 124 wZ2 1.72 w/kg
Max Power: 357 w
Norm. Power: 136 wZ3
Intensity: 0.78
TSS: 59
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.09 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 96.7% of the ride
Avg Torque: 17.0 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution