Moving Time: 1:22:11
Distance: 39.31 km
Speed: 28.70 km/h
Ele Gain / Loss: 470.15 m / 803.50 m
Power: 167 wZ3 2.23 w/kg
Max Power: 424 w
Norm. Power: 178 wZ3
Intensity: 0.82
TSS: 92
Heart Rate: 110 bpm
Max HR: 141 bpm
Efficiency: 1.62 w/bpm
Cadence: 89 rpm
Max Cad: 121 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.4 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution