Moving Time: 0:25:48
Distance: 7.57 km
Speed: 17.60 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 228 wZ2 2.92 w/kg
Max Power: 302 w
Norm. Power: 233 wZ2
Intensity: 0.75
TSS: 24
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.79 w/bpm
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution