Moving Time: 0:51:21
Distance: 23.58 km
Speed: 27.55 km/h
Ele Gain / Loss: 304.88 m / 91.19 m
Power: 189 wZ3 2.86 w/kg
Max Power: 252 w
Norm. Power: 196 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.41 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.3 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution