Moving Time: 0:56:00
Distance: 16.61 km
Speed: 17.80 km/h
Ele Gain / Loss: 553.29 m / 231.89 m
Power: 189 wZ2 2.33 w/kg
Max Power: 319 w
Norm. Power: 195 wZ2
Intensity: 0.72
TSS: 48
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.63 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution